by Kit Murray Maloney founder of oactually.com.

I concur, wholeheartedly. This is something I have advocated, for both genders, for decades. It really sets you up for the day. Well worth setting the alarm 40 minutes earlier. To be fair even a quickie is good. So maybe opt for 20 minutes. I used to have a secretary, in the U.K., who used to tell me, each morning, when she brought in a cup of coffee for me, as to how many orgasms she had had that morning before getting out of bed. That was quite the kick. Different.